Interested in discovering your local countryside and exercising at the same time? Our guided walks might be just the thing. Or, find out about the 10 Minute Shake Up for children, new from Disney and Change4Life.

Led by our Countryside Rangers, our varied walks programme includes:

• bat walks at Earlswood Lakes and Priory Park
• discovering Nork Park’s history
• Priory Park via Reigate Heath circular walk
• Stagbury Down butterfly walk
• Priory Park tree trail
• … and more.

All our guided walks are free to take part in. More details feature in our Guided Walks and Events programme, available on our website.

We have beautiful and diverse countryside locally – join our Countryside Rangers in discovering them at the same time as experiencing the health benefits walking brings.

Keeping your children active this summer

If you have school-aged children, your challenge could be keeping them active during the school holidays. If so the new Change4Life and Disney campaign – the 10 Minute Shake Up – could be the answer.

The 10 Minute Shake Up brings a little Disney magic to families, with the aim of getting children across the country to move for an extra 100 million minutes this summer.

Sign up for a free 10 Minute Shake Up pack containing a stopwatch, activity cards and a wall chart as well as reward stickers and a host of Disney inspired fun ideas for short bursts of 10 minute activity. There are also loads of other ideas online, to help keep families active throughout the summer.

Visit the Change4Life website and register for your free pack with a stopwatch.