Help is at hand if you want to kick the habit. Visit the Healthy Surrey website to find out how to sign up for support or call the Surrey Stop Smoking Service on 0845 602 3608.

You’ll get a variety of free and proven support including packs, apps and emails to help you quit for those key 28 days and beyond.

Before you sign up, speak to a Surrey Stop Smoking advisor. They’ll be able to arrange even more support for you tailored to your needs. You can choose from advice over the telephone or face to face support at weekly clinics, pharmacies and GP surgeries.

There are lots of benefits to quitting. You’ll be healthier, save money, have fresher breath, an improved sense of smell and taste, cleaner lungs, a stronger heart and your breathing and fitness will improve.

So far over three quarters of a million people have taken part in Stoptober since it began so why not join them?