Change4Life is the antidote to some of the problems linked to how we live now. Modern life often means we are less active, we move around less and don’t eat as well as we used to. 
 
How to sleep better and lose weight

Nine out of 10 children could grow up with dangerous amounts of fat in their bodies. And by the time we reach middle age, many of us could do with losing a bit of weight. Being overweight isn’t just about how we look – it can lead to more aches and pains, problems sleeping and an increase in the chance of getting heart disease, type 2 diabetes and some cancers. 

But it doesn’t have to be this way. Sign up for the Change4Life campaign on its website for tips on how to eat well and move more.

10 Minute Shake Up for kids

If you have children, apply for Change4Life and Disney’s 10 Minute Shake Up – a pack full of games and ideas to help your kids get the recommended 60 minutes or more of physical exercise they need every day. Perfect timing for the summer holidays, if you’re looking for ways to keep your children active and entertained!