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Exercise

For Every Body

No Intimidation, No Judgement & Positive Vibes Only

Start Free At Home With 100s Of Videos Available On Demand, Anytime

The best part - they're all 30 minutes or less!

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Follow A Programme Online In Your Own Time

Whoever you are, whatever your fitness level we have the right solution for you.

Join Us For A Class At Our Private Fitness Studio In Merstham, Surrey

We welcome every body with weekly classes available for all abilities.

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Why Frank?

Great question, and one my wife asks herself daily but here's some professional facts for you...

  • Over 20+ years Qualified Fitness Professional

  • Multiple Award Winning Personal Trainer

  • Over 10,000+ hours of coaching experience

  • Trusted by Celebrities, CEO's & 1,000's clients worldwide

  • Qualified in a wide range of disciplines within Health, Fitness, Nutrition, Yoga, Breathwork & Stress Management

  • Most importantly I LOVE my job and helping you feel happier & healthier than you ever imagined possible!

  • LinkedIn

Ruth Langsford, TV Presenter

"Frank makes exercise fun & achievable for everybody, so whatever your fitness levels just give it a go, you'll be surprised how much you enjoy it in the end!"
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